A simple, short 5 minute grounding meditation you can do anytime to help you connect to earth energy and to your own sense of grounding and center.
A gentle, relaxing meditation that included a breathing technique, intention setting and a heart centered way to start your day
An interview with a very open minded fellow who had never before tried out yoga and someone I had never met before this recording! Great introductory interview if you are new to yoga / holistic healing.
Join me on a journey to reconnecting with your roots, relaxing into your body, and taking a mental break. Can be done anywhere, anytime, and anyplace - just 5 minutes to help you get back in touch with your truest self. This is a great meditation to try out when starting a daily practice - try it in the morning or the evening or during a lunch break. Have fun, enjoy, and sending you peace on your journey. **Note that unfortunately these download do not work on Apple devices or Iphones just yet. It does work on Android and laptops as far as I know, since they are mp3 files.
This morning meditation is a gentle way to begin your day or something incorporate if you are starting a daily meditation practice. This meditation is focused on a breath technique, self-compassion, and setting a heart-based intention for your day. The aim is to feel lighter, brighter and more balanced after you practice this one - and all in less than 10 minutes!
As a response to the Covid-19 Pandemic I started to write little emails out to my network filled with practical tools and information of how to improve our well-being.
If you wish to receive future wellness newsletters simply sign up on the home page of this website with your email and I will add you to the list.
Access this free resource here: https://clt1151902.bmeurl.co/A3CA837
A few simple breathing techniques to help with stress and overwhelm.
Check out this free list of further reading and resources for meaningful education about anti-racism, diversity and inclusion in yoga and wellness spaces.