Welcome! It’s an honour to be connected.
I believe that the answers you are seeking are within you, beyond the busy-ness of the mind. I believe that true healing happens in connection.
In a compassionate and well-held space, intelligent solutions can arise from our collective wisdom. It is my greatest joy to journey alongside you, so you feel more connected to your inner peace and wisdom, during times of transition or healing.
We all have times when we need to be reminded of our inherent wholeness, when the presence of another can reawaken us to our own inner guiding light.
Try a Free Meditation
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Try a Free Meditation |
Certified Intuitive Energy Massage Practitioner, Continuum Doula, Experienced and Ancestral International Yoga Teacher,
BA in Cultural Studies minor in Gender and Women’s Studies, Writer, Certified Prenatal/Postnatal Yoga Teacher, trained in trauma sensitive approaches and embodied pedagogies.
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INTUITIVE Guidance & SOUL COACHING
A compassionate and well held space for you to discover some valuable information and heal. I focus on taking a trauma-aware, gentle, and mindful approach to helping you unlock resonant solutions. Together, we discuss any roadblocks and through my gifts of intuitive writing, mediumship, and deep listening - you can find your highest path forward.
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Yoga, Meditation, Breathwork Classes and Workshops
I share my ancestral gifts and 20 years of dedicated practice. We are all unique, yet share a universal light within. I believe in honouring our physical, emotional, spiritual, mental and social selves - I want to take a truly holistic approach when it comes to the health of our bodies, our relationships, and our communities.
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BIRTH & POSTPARTUM DOULA
As a fully certified Continuum Doula I support expecting parents on Southern Vancouver Island as they navigate the wonderful and incredible journey of bringing a baby earthside. I am particularly passionate about postpartum care and nourishing new families. As a spirit baby communicator, bodyworker, and being fully trained in prenatal and postnatal yoga - I bring a host of skills to the work.
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Intuitive Massage + Bodywork for Women
A space to experience deep relaxation, greater flow in your energetic system, and facilitate holistic healing. A space to feel held, connected, and witnessed. A space to tap into your own innate healing capacity and address the root causes of suffering.
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ceremony, moon circles, and retreats
Are you embarking on a new chapter? I love facilitating Mother Blessings, Menarche Rituals, and Moon Circles focusing on holistic wellness for women.
I can also help facilitate healing during times of integration after a particularly intense or difficult experience for people of all genders. Ceremonies are tailored to what resonates most with you - we can co-craft a meaningful rite of passage no matter what is going on.
I have plenty of experience hosting and contributing to wellness retreats and love to plan restful and rejuvenating spaces along the West Coast.
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the love exposure podcast
A place to discuss emotions, healing, relationships and sexuality. A series of thoughtful, engaging, deep conversations with real people sharing their real stories of healing hearts. Meditations, interviews, giggles and more! Available here.
My STORY
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Earth Priestess Podcast: What is Systemic Racism? Let the Feminine Lead the Way with Emmy Chahal
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Intelligent Edge Yoga Podcast: Cultural Awareness and Respect in Yoga with Emmy Chahal
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The Connected Yoga Teacher Podcast: Yoga and Land Acknowledgement with Jessica Barudin & Emmy Chahal
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The Connected Yoga Teacher Podcast: Religion & Cultural Respect in Yoga with Emmy Chahal
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Crying On My Yoga Mat - Ep.01 Emmy Chahal
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Harkening Deer Podcast Epsiode 241: Emmy Chahal
gratitude.
work with me.
The bright big ideas, the messy bumps along the way and the resonant truth that threads it all together into something meaningful.
Indigenous Allyship & Land Acknowledgement
I humbly and respectfully honour the indigenous peoples whose land I occupy as a settler. I am based on the unceded, rightful territory of the Quw’utsun.
May we forge a loving, harmonious, healing path forwards together. Please read more about the Cowichan Tribes here My ancestors are from the North of India, and as both a colonized person and a settler my identity is complex. I dedicate myself to intergenerational healing, to learning how to be in right relationship with indigenous peoples as an effective ally and to stand in solidarity together. I encourage you to learn about whose land you occupy, especially if you are on Turtle Island (the land now known as North America) https://native-land.ca/ . I also encourage you to learn from incredibly wise and knowledgeable indigenous folks such as Pulxaneeks: https://www.indigenousrelationsconsultation.com/