A place to discover real stories from real people about how they healed their heart. With a focus on emotions, healing, relationships, and sexuality. Includes guided meditations, interviews, giggles, and more! If you’d like to be interviewed, just let me know via the contact me page :)
5 MINUTE GUIDED GROUNDING MEDITATION
A simple, short 5 minute grounding meditation you can do anytime to help you connect to earth energy and to your own sense of grounding and center.
8 MINUTE MORNING MEDITATION TO START YOUR DAY
A gentle, relaxing meditation that included a breathing technique, intention setting and a heart centered way to start your day
Visual Offerings:
BREATHING TECHNIQUES FOR WHEN LIFE FEELS INTENSE
SIMPLE SELF-HEALING TECHNIQUES
WELLNESS TIPS ARCHIVE FOR OPTIMAL HEALTH AND RELAXATION
As a response to the Covid-19 Pandemic I started to write little emails out to my network filled with practical tools and information of how to improve our well-being.
If you wish to receive future wellness newsletters simply sign up on the home page of this website with your email and I will add you to the list.
Newsletter #4) Equinox Musings and a Life Update
Read it here
NEWSLETTER #3 ) OPENING THE HEART
Access this free resource here: https://clt1151902.bmeurl.co/A3CA837
NEWSLETTER #2) THE POWER OF STILLNESS (MEDITATION AND MOVEMENT)
https://clt1151902.bmeurl.co/A355845
NEWSLETTER #1) HUMOUR AND INSPIRATION
